4-Week Gut Health Protocol (step-by-step nutrition + supplement guide)
Gut-Health Recipe Library with delicious healing meals
Weekly Live Q&A Calls with Rachel for coaching & clarity
Daily Accountability Check-Ins in our private community
Private Community Access to connect, share wins & stay on track
Educational eBooks covering gut healing, nervous system health, peptides for gut healgin, and body composition
4-Week Gut Health Protocol (step-by-step nutrition + supplement guide)
Gut-Health Recipe Library with delicious healing meals
Weekly Live Q&A Calls with Rachel for coaching & clarity
Daily Accountability Check-Ins in our private community
Private Community Access to connect, share wins & stay on track
Educational eBooks covering gut healing, nervous system health, peptides for gut healgin, and body composition
Your gut lining becomes permeable (leaky gut)
Inflammation spreads throughout your body
Your microbiome shifts out of balance
The gut-brain connection is disrupted
Nutrient absorption plummets
Your energy returns
Bloating disappears
Your mood stabilizes
Your skin clears
Your body finally responds the way it should
4-Week Gut Health Protocol (step-by-step nutrition + supplement guide)
Gut-Health Recipe Library with delicious healing meals
Weekly Live Q&A Calls with Rachel for coaching & clarity
Daily Accountability Check-Ins in our private community
Private Community Access to connect, share wins & stay on track
Educational eBooks covering gut healing, nervous system health, peptides for gut healing, and body composition
Absolutely. This challenge is specifically designed using protocols that work for SIBO, IBS, and other functional digestive disorders. However, we always recommend working with your healthcare provider.
All recipes include modification options for common allergies and dietary preferences including dairy-free, gluten-free, and Paleo.
All calls are recorded and available in your member portal within 24 hours.
You’ve struggled with bloating, fatigue, brain fog, stubborn weight, skin breakouts, or IBS-like symptoms.
You want a structured, step-by-step gut reset instead of piecing random advice together on your own.
You want accountability, community, and expert guidance so you don’t feel alone in the process.
You’re ready to use a proven framework—nutrition, targeted supplements, and lifestyle upgrades—to finally heal your gut and reclaim your energy, clarity, and confidence.
People looking for a quick fix or immediate solution. This challenge is meant to push you to make some changes and see results fast, but not meant to solve all your problems in 30 days.
People not ready to do the work. We provide all the tools, knowledge, training and support, but YOU have to do the work to see results.
People who aren't medically cleared to make changes to their nutrition and supplement routine
This challenge is designed for educational purposes and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with your healthcare provider before making any changes to your diet or exercise routine.
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